You can access your Meal Guide, all 800+ recipes, and your shopping list using the username and password you set up during checkout.

Access online at app.PeasAndHoppiness.com

Access from your mobile device:

-In the Google Play Store for Android devices: search for “Peas and Hoppiness”

-In the Apple App Store for Apple devices: search for “Peas and Hoppy Meal Guides”

Any customizations you make to your Meal Guide online will automatically update on your mobile app as long as you’re logged in with the same username and password.

Watch this quick 2-minute video to see a demonstration of how to customize your Meal Guide.

Instead of rigid meal PLANS, The Peas & Hoppy Membership provides you a Meal GUIDE which you can customize based on your schedule, preferences, and cooking ability.

Follow the steps in the video to learn how:

STEP 1: Log into the Meal Guide website or mobile app and flip over to the “Meal Plan” tab. Each week, you’ll receive a new Meal Guide on Thursday, giving you fresh inspiration to get out of food ruts without spending so much time searching for recipes. If you’d like to receive an email notification when the Meal Guides are published, join our mailing list.

STEP 2: Flip over to the MEAL PLAN tab to open the most recent meal guide and begin to edit: delete recipes, adjust the servings for the recipe, or add any of the 800+ recipes from our database. To find the recipe you need, search by name or for an ingredient you want to use, OR tap on the “filter” icon to choose a category of recipe you need, such as dairy-free, holiday, or slow-cooker.

If your family has a dietary need, instructions are provided on the DASHBOARD each week so you can customize your meal guide to make it gluten-free, dairy-free, vegetarian, or vegan.

At the bottom of each weekly meal guide are the recipes for the dietary need substitutions so you can drag and drop these into your plan in place of the other recipes you’ve deleted. If you don’t have any dietary needs, delete the recipes as the bottom of the meal guide under the section: “Recipes for Dietary Need Substitutions”

STEP 3: Finalize Your Grocery List: All the changes you make to your meal guide will automatically update in your grocery list. Flip over to the “shopping list” tab now to finalize it by adding your family’s staple grocery items and cross off ingredients you already have.

Congratulations! Meal planning is done for the week!

If your family has a dietary need, instructions are provided on the DASHBOARD each week so you can customize your meal guide to make it gluten-free, dairy-free, vegetarian, or vegan.

At the bottom of each weekly meal guide are the recipes for the dietary need substitutions so you can drag and drop these into your plan in place of the other recipes you’ve deleted. If you don’t have any dietary needs, delete the recipes as the bottom of the meal guide under the section: “Recipes for Dietary Need Substitutions”

If you’re looking for other recipes to substitute in your Meal Guide, use the “filter” icon to choose the recipe type you need when searching for a recipe to add to your plan.

To create a brand new meal plan from the website, flip over to the “Meal Plans” tab and click on the “Create Plan” button at the top right corner of the screen.

From the app, flip over to the “Meal Plans” tab and tap on the “plus” icon in the bottom right corner of the screen.

From here you can enter the title of your meal plan and add as many recipes as you’d like. This meal plan will ONLY be visible to you in the account you’re logged in as and won’t show up on any other user account.

Figuring out your meal planning rhythm can be overwhelming at first! Hang in there – I have some tips to help.

First, download this Meal Planning Template and follow this 3-Step process to make your meal plan for JUST the next week. Don’t plan more than one week at a time – your schedule will most likely change and you’ll end up needing to plan again anyway!

Block out 15 or 30 minutes of quiet time the first time you do this so you can get a feel for what your specific rhythm might look like.

If you’d like more help with meal planning, join our Peas & Hoppy Community for support or consider scheduling a 1-1 nutrition coaching session to get you started.

If you need a PDF file of your Meal Guide, recipes, prep notes, and/or shopping list, you can create this from either the website or app.

Flip over to the “Meal Plans” tab and tap or click on the meal plan. Tap on the menu icon (the three dots) in the top right corner and select, “Download.”

From here, you can choose which pieces you need in PDF format:

Plan: an overview of your meal plan

Shopping List: your grocery list updated with any customizations, arranged by category

Prep notes: arranged by recipe, indicating any items you can prep ahead of time, if desired

Recipes: all recipes included on the current meal plan

All of the items are selected by default; unselect the ones you don’t need, then tap or click on the button that says, “Download.”

Members have access to all 800+ recipes in the app. Luckily it’s easy to search and find the exact one you need!

To find the recipe you need, flip over to the “Recipes” tab. Here you can browse categories or view all of the recipes. You can also search two different ways: either filter by category or search by name or ingredient.

You can choose multiple categories at the same time if you have different dietary needs. For example, if you’re looking for a recipe that’s gluten-free and vegan, you would select both of those categories.

From there you can refine your search further to type in an ingredient in the search bar. If you type in “chocolate,” you’ll see all the recipes which are gluten-free, vegan, and contain chocolate.

When you find a recipe you love, tap the heart icon in the top right corner of the recipe screen and it will turn red. A red heart indicates you’ve saved it as a favorite and it will now appear at the top of your recipe list.

To remove a bookmarked recipe, simply tap the red heart icon again and it will turn black, indicating it’s no longer a saved favorite.